Spiral Side Strength

Spiral Side Strength build core strength and stability by balancing on one hand and foot while twisting the torso under the body. This dynamic pose challenges balance, strengthens obliques, and improves coordination, enhancing overall core control.

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Arched Archer

★★★★★

Arched Archer involves lying on your stomach, bending the knees, and reaching back to hold your ankles while lifting the chest and thighs off the floor. This pose deeply stretches the front body, opens the chest and hips, and strengthens the back muscles, promoting flexibility and energy.

Crescent Lunge Side Stretch

★★★★★

Crescent Lunge Side Stretch combine a grounded lunge position with an overhead side stretch, reaching toward the bent knee. This pose opens the hip flexors and elongates the side body, creating space through the ribs and waist while building stability and balance.

Breath of the Spine

★★★★★

Breath of the Spine is a gentle, rhythmic flow between arching and rounding the spine from a tabletop position. This sequence increases spinal flexibility, warms up the core, and connects breath with movement—ideal for releasing tension and centering the mind and body.

Floating Power

★★★★★

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

Lying Spinal Rotation

★★★★★

Lying Spinal Rotation involve lying on your back and gently dropping the knees side to side in a controlled twist. This pose massages the lower back, improves spinal mobility, and helps release tension while waking up the core and hips.

Spiral Side Strength

More like this:

Arched Archer

Crescent Lunge Side Stretch

Breath of the Spine

Floating Power

Lying Spinal Rotation

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