Floating Power

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

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Reclined Twist

★★★★★

Reclined Twist involves lying on your back and gently twisting the lower body to one side while keeping shoulders grounded. This pose releases tension in the spine and hips, improves spinal mobility, and aids digestion, making it a soothing way to start the day.

Reclined Pigeon Pose

★★★★★

The Reclined Pigeon Pose is a gentle hip opener performed lying on your back. One ankle crosses over the opposite thigh, with hands drawing the uncrossed leg toward the chest. It deeply stretches the outer hips and glutes while keeping the spine relaxed.

Fierce Pose

★★★★★

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

Breath of the Spine

★★★★★

Breath of the Spine is a gentle, rhythmic flow between arching and rounding the spine from a tabletop position. This sequence increases spinal flexibility, warms up the core, and connects breath with movement—ideal for releasing tension and centering the mind and body.

Spiral Side Strength

★★★★★

Spiral Side Strength build core strength and stability by balancing on one hand and foot while twisting the torso under the body. This dynamic pose challenges balance, strengthens obliques, and improves coordination, enhancing overall core control.

Floating Power

More like this:

Reclined Twist

Reclined Pigeon Pose

Fierce Pose

Breath of the Spine

Spiral Side Strength

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