Reclined Pigeon Pose

The Reclined Pigeon Pose is a gentle hip opener performed lying on your back. One ankle crosses over the opposite thigh, with hands drawing the uncrossed leg toward the chest. It deeply stretches the outer hips and glutes while keeping the spine relaxed.

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Breath of the Spine

★★★★★

Breath of the Spine is a gentle, rhythmic flow between arching and rounding the spine from a tabletop position. This sequence increases spinal flexibility, warms up the core, and connects breath with movement—ideal for releasing tension and centering the mind and body.

Spiral Side Strength

★★★★★

Spiral Side Strength build core strength and stability by balancing on one hand and foot while twisting the torso under the body. This dynamic pose challenges balance, strengthens obliques, and improves coordination, enhancing overall core control.

Floating Power

★★★★★

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

Fierce Pose

★★★★★

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

Lying Spinal Rotation

★★★★★

Lying Spinal Rotation involve lying on your back and gently dropping the knees side to side in a controlled twist. This pose massages the lower back, improves spinal mobility, and helps release tension while waking up the core and hips.

Reclined Pigeon Pose

More like this:

Breath of the Spine

Spiral Side Strength

Floating Power

Fierce Pose

Lying Spinal Rotation

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