Reclined Twist

Reclined Twist involves lying on your back and gently twisting the lower body to one side while keeping shoulders grounded. This pose releases tension in the spine and hips, improves spinal mobility, and aids digestion, making it a soothing way to start the day.

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Reclined Pigeon Pose

★★★★★

The Reclined Pigeon Pose is a gentle hip opener performed lying on your back. One ankle crosses over the opposite thigh, with hands drawing the uncrossed leg toward the chest. It deeply stretches the outer hips and glutes while keeping the spine relaxed.

Crow Hover

★★★★★

Crow Hover is an advanced arm balance where the knees rest on the upper arms and the body lifts off the ground. This pose strengthens the arms, wrists, and core while improving focus, balance, and body awareness.

Lying Spinal Rotation

★★★★★

Lying Spinal Rotation involve lying on your back and gently dropping the knees side to side in a controlled twist. This pose massages the lower back, improves spinal mobility, and helps release tension while waking up the core and hips.

Fierce Pose

★★★★★

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

Gentle Cradle

★★★★★

Gentle Cradle in bed is performed lying on your back, grabbing the outsides of your feet with your hands while drawing your knees toward your armpits. It gently opens the hips and stretches the inner thighs, promoting relaxation and light mobility to start the day with ease.

Reclined Twist

More like this:

Reclined Pigeon Pose

Crow Hover

Lying Spinal Rotation

Fierce Pose

Gentle Cradle

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