Fierce Pose

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

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Reclined Pigeon Pose

★★★★★

The Reclined Pigeon Pose is a gentle hip opener performed lying on your back. One ankle crosses over the opposite thigh, with hands drawing the uncrossed leg toward the chest. It deeply stretches the outer hips and glutes while keeping the spine relaxed.

Eagle Flight Balance

★★★★★

Eagle Flight Balance combines the strong single-leg balance of Warrior III with the intricate arm wrap of Eagle Pose. This challenging posture builds core strength, improves focus, and enhances balance and coordination throughout the body.

Wings of Rest

★★★★★

Wings of Rest is a restorative pose where the soles of the feet touch and knees fall open while lying on the back. It gently opens the hips and chest, calming the nervous system and inviting deep relaxation.

Spiral Side Strength

★★★★★

Spiral Side Strength build core strength and stability by balancing on one hand and foot while twisting the torso under the body. This dynamic pose challenges balance, strengthens obliques, and improves coordination, enhancing overall core control.

Reclined Twist

★★★★★

Reclined Twist involves lying on your back and gently twisting the lower body to one side while keeping shoulders grounded. This pose releases tension in the spine and hips, improves spinal mobility, and aids digestion, making it a soothing way to start the day.

Fierce Pose

More like this:

Reclined Pigeon Pose

Eagle Flight Balance

Wings of Rest

Spiral Side Strength

Reclined Twist

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