Crawling Core

Crawling Core engage the core and shoulders by holding a plank position while drawing each knee toward the elbow in a crawling motion. This pose strengthens the entire core, challenges balance, and improves mobility and coordination.

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Lying Core Circles

★★★★★

Lying Core Circles involve lying on your back with legs raised and making controlled circular movements with the lower legs. This exercise targets the lower abdominal muscles, improving core strength, control, and pelvic stability.

Fierce Pose

★★★★★

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

Floating Power

★★★★★

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

Warrior’s Surrender

★★★★★

Warrior’s Surrender is a deep lunge variation where the chest lowers inside the front thigh while the arms sweep back. This pose blends strength with surrender, opening the hips and shoulders while encouraging humility and focus.

Arched Archer

★★★★★

Arched Archer involves lying on your stomach, bending the knees, and reaching back to hold your ankles while lifting the chest and thighs off the floor. This pose deeply stretches the front body, opens the chest and hips, and strengthens the back muscles, promoting flexibility and energy.

Crawling Core

More like this:

Lying Core Circles

Fierce Pose

Floating Power

Warrior’s Surrender

Arched Archer

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