Arched Archer

Arched Archer involves lying on your stomach, bending the knees, and reaching back to hold your ankles while lifting the chest and thighs off the floor. This pose deeply stretches the front body, opens the chest and hips, and strengthens the back muscles, promoting flexibility and energy.

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Lying Spinal Rotation

★★★★★

Lying Spinal Rotation involve lying on your back and gently dropping the knees side to side in a controlled twist. This pose massages the lower back, improves spinal mobility, and helps release tension while waking up the core and hips.

Wings of Rest

★★★★★

Wings of Rest is a restorative pose where the soles of the feet touch and knees fall open while lying on the back. It gently opens the hips and chest, calming the nervous system and inviting deep relaxation.

Gentle Bridge Lift

★★★★★

Gentle Bridge Lift in bed gently lifts the hips while pressing into the feet and shoulders, opening the chest and stretching the spine. It energizes the body, stimulates circulation, and helps awaken muscles gently for the day ahead.

Reclined Pigeon Pose

★★★★★

The Reclined Pigeon Pose is a gentle hip opener performed lying on your back. One ankle crosses over the opposite thigh, with hands drawing the uncrossed leg toward the chest. It deeply stretches the outer hips and glutes while keeping the spine relaxed.

Floating Power

★★★★★

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

Arched Archer

More like this:

Lying Spinal Rotation

Wings of Rest

Gentle Bridge Lift

Reclined Pigeon Pose

Floating Power

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