Lying Core Circles

Lying Core Circles involve lying on your back with legs raised and making controlled circular movements with the lower legs. This exercise targets the lower abdominal muscles, improving core strength, control, and pelvic stability.

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Warrior’s Surrender

★★★★★

Warrior’s Surrender is a deep lunge variation where the chest lowers inside the front thigh while the arms sweep back. This pose blends strength with surrender, opening the hips and shoulders while encouraging humility and focus.

Fierce Pose

★★★★★

Fierce Pose mimics sitting back into an invisible chair, with arms reaching overhead and weight in the heels. This powerful standing pose strengthens the thighs, glutes, and core, while building heat and focus throughout the body.

Gentle Cradle

★★★★★

Gentle Cradle in bed is performed lying on your back, grabbing the outsides of your feet with your hands while drawing your knees toward your armpits. It gently opens the hips and stretches the inner thighs, promoting relaxation and light mobility to start the day with ease.

Floating Power

★★★★★

Floating Power is a low push-up position where the elbows are bent close to the body at a 90-degree angle. It builds upper body and core strength, refines control and alignment, and serves as a key transition in vinyasa flows.

Lying Spinal Rotation

★★★★★

Lying Spinal Rotation involve lying on your back and gently dropping the knees side to side in a controlled twist. This pose massages the lower back, improves spinal mobility, and helps release tension while waking up the core and hips.

Lying Core Circles

More like this:

Warrior’s Surrender

Fierce Pose

Gentle Cradle

Floating Power

Lying Spinal Rotation

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