Wings of Rest

Wings of Rest is a restorative pose where the soles of the feet touch and knees fall open while lying on the back. It gently opens the hips and chest, calming the nervous system and inviting deep relaxation.

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Spiral Side Strength

★★★★★

Spiral Side Strength build core strength and stability by balancing on one hand and foot while twisting the torso under the body. This dynamic pose challenges balance, strengthens obliques, and improves coordination, enhancing overall core control.

Arched Archer

★★★★★

Arched Archer involves lying on your stomach, bending the knees, and reaching back to hold your ankles while lifting the chest and thighs off the floor. This pose deeply stretches the front body, opens the chest and hips, and strengthens the back muscles, promoting flexibility and energy.

Crawling Core

★★★★★

Crawling Core engage the core and shoulders by holding a plank position while drawing each knee toward the elbow in a crawling motion. This pose strengthens the entire core, challenges balance, and improves mobility and coordination.

Crow Hover

★★★★★

Crow Hover is an advanced arm balance where the knees rest on the upper arms and the body lifts off the ground. This pose strengthens the arms, wrists, and core while improving focus, balance, and body awareness.

Rising Gateway

★★★★★

Rising Gateway involves lying on your back with knees bent and feet flat, lifting the hips toward the ceiling while pressing into the feet and shoulders. This pose strengthens the back, glutes, and legs, opens the chest, and improves spinal flexibility and circulation.

Wings of Rest

More like this:

Spiral Side Strength

Arched Archer

Crawling Core

Crow Hover

Rising Gateway

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