Gentle Pigeon

Gentle Pigeon is a deep hip opener that releases tension and improves flexibility in the hips and lower back. It’s perfect for relieving tightness from sitting and enhancing overall mobility. Hold steady to feel a soothing stretch and increased range of motion.

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Why is it important to do shoulder taps standing?

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Shoulder taps in a standing position are a popular bodyweight exercise that targets the core and shoulder muscles. To perform this exercise, start in a push-up position with your hands placed directly under your shoulders. Lift one hand and touch the opposite shoulder, then repeat with the other hand, creating a tapping motion. Shoulder taps standing are often incorporated into fitness routines to enhance stability, core strength, and overall balance, making them an excellent addition to full-body workouts.

Backbend Stretch

★★★★★

Backbend Stretch stretches your chest, shoulders, and spine while strengthening your arms and back. This energizing pose improves posture and relieves tension, making it a great addition to any yoga or fitness routine. Feel your body open and breathe deeply.

Restorative Bridge Pose

★★★★★

Restorative Bridge Pose uses a block or bolster under the sacrum while the hips are gently lifted. It opens the hip flexors and quads with minimal effort, while calming the nervous system and lightly stimulating the spine and abdominal organs.

Gentle Nest

★★★★★

Gentle Nest is a gentle resting posture where the knees are folded beneath the torso and the arms extend forward or rest by the sides. It gently stretches the hips, thighs, and lower back, promoting relaxation and relieving tension in the quads and hip flexors.

Reclined Champion

★★★★★

Reclined Champion involves sitting on one heel with the other leg bent and reclining back onto the hands or forearms. It deeply stretches the quads and hip flexors while opening the knees and gently arching the spine, promoting both flexibility and relaxation.

Gentle Pigeon

More like this:

Why is it important to do shoulder taps standing?

Backbend Stretch

Restorative Bridge Pose

Gentle Nest

Reclined Champion

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