Restorative Bridge Pose

Restorative Bridge Pose uses a block or bolster under the sacrum while the hips are gently lifted. It opens the hip flexors and quads with minimal effort, while calming the nervous system and lightly stimulating the spine and abdominal organs.

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Calm Elevation

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Calm Elevation is a gentle restorative pose that improves circulation and relieves tired legs. It helps reduce swelling and calms the nervous system, making it perfect for relaxation after a busy day or intense workout. Simply lie back and elevate your legs for a soothing stretch.

Why is it important to do shoulder taps standing?

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Shoulder taps in a standing position are a popular bodyweight exercise that targets the core and shoulder muscles. To perform this exercise, start in a push-up position with your hands placed directly under your shoulders. Lift one hand and touch the opposite shoulder, then repeat with the other hand, creating a tapping motion. Shoulder taps standing are often incorporated into fitness routines to enhance stability, core strength, and overall balance, making them an excellent addition to full-body workouts.

Reach & Stabilize

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The quadruped arm extension strengthens your core and shoulder stabilizers through controlled, balanced arm reaches. This move improves coordination, posture, and spinal stability while engaging your entire midsection. Ideal for building a strong, resilient foundation.

Full-Body Stretch Pose

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Full-Body Stretch Pose is an inverted V-shape position, pressing hands and feet into the ground while lifting hips high. It stretches the spine, hamstrings, and shoulders, strengthens the upper body, and revitalizes the entire body through active rest and circulation.

Warm-up - How to prepare for training

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Warm-ups prepare your body for physical activity and are an essential part of any exercise routine. It typically involves light cardiovascular exercises like jogging or jumping jacks to increase your heart rate and raise your body temperature. Additionally, dynamic stretching and mobility exercises help improve flexibility and reduce the risk of injury during your workout. A well-executed warm-up ensures your muscles and joints are primed for optimal performance and can help enhance the overall effectiveness of your workout.

Restorative Bridge Pose

More like this:

Calm Elevation

Why is it important to do shoulder taps standing?

Reach & Stabilize

Full-Body Stretch Pose

Warm-up - How to prepare for training

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