Bear Base Hold

The quadruped bear hold challenges your core, shoulders, and legs by maintaining a strong, active position close to the ground. This exercise builds endurance and stability while enhancing full-body coordination. Perfect for developing foundational strength and control.

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Seated Twist

★★★★★

Seated Twist improves spinal mobility and relieves tension in the back and hips. This gentle stretch promotes better posture and digestion while calming the mind. Ideal for a quick reset anytime during your day.

Half Revolved Lizard Pose

★★★★★

Half Revolved Lizard Pose is a deep lunge with the front foot flat and the opposite elbow reaching across the body for a twist. This pose opens the hip flexors and quads while stretching the spine and enhancing balance and flexibility.

Wrapped Plow Stretch

★★★★★

Supine Straddle Stretch is performed lying on your back with legs spread wide apart, gently stretching the inner thighs, hamstrings, and groin. It promotes deep relaxation, flexibility in the hips, and lengthening of the spine.

Gentle Nest

★★★★★

Gentle Nest is a gentle resting posture where the knees are folded beneath the torso and the arms extend forward or rest by the sides. It gently stretches the hips, thighs, and lower back, promoting relaxation and relieving tension in the quads and hip flexors.

Restorative Bridge Pose

★★★★★

Restorative Bridge Pose uses a block or bolster under the sacrum while the hips are gently lifted. It opens the hip flexors and quads with minimal effort, while calming the nervous system and lightly stimulating the spine and abdominal organs.

Bear Base Hold

More like this:

Seated Twist

Half Revolved Lizard Pose

Wrapped Plow Stretch

Gentle Nest

Restorative Bridge Pose

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