Sit Up Punches - engage overall abdominal strength

To perform sit-up punches, begin in a lying position on the floor with your knees bent. Crunch your abs upward, aiming to touch your knees or thighs, taking care not to strain or pull on your neck. While in the lifted position, release one of your hands and punch it toward the opposite knee. Return the hand back down and repeat the punching motion on the opposite side.

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Body Saw Push up position

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Elevating the intensity of the body saw entails progressing into a push-up stance. While maintaining a neutral alignment of your spine and neck, a continuous engagement of your core, and a display of power in your chest and arms, you will actively propel your energy through the ground during the execution of this more demanding variation.

Slow climbers - build strength and lower body

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Slow climbers are an effective lower body strength exercise. To perform them, start standing with your feet shoulder-width apart, then get into a squat position, keeping your body low. Begin to walk forward in this squat position for several steps and then walk backward to the starting position, maintaining tension in your leg muscles throughout.

Dragon push up

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Dragon push-ups, also known as handstand push-ups, are an advanced bodyweight exercise that requires balancing on your hands while lowering and raising your body. To perform a dragon push-up, start in a handstand position with your feet against a wall for support. Slowly lower your head toward the ground and push back up, engaging your shoulders and triceps for a challenging upper body workout that also improves balance and core strength.

Butt Ups

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Butt ups offer an excellent way to target the abdominal muscles, with a primary focus on the lower abdominal area. Begin in a supine position, with your hands positioned alongside your hips. Elevate your legs to form a 90-degree angle and initiate the movement by engaging your abdominal wall, directing your feet upward. It's imperative to maintain a constant connection between your back and the floor, preventing any undue stress on your neck while you aim to bring your feet closer to the ceiling.

Sit outs - improve your agility and mobility

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Sit-outs are an exercise that starts in a high plank position with an engaged core for a stable base. You rotate your body to one side, lifting the inside hand up and bringing the outside foot through until you are fully extended, and then return to the high plank position before repeating the movement on the opposite side.

Sit Up Punches - engage overall abdominal strength

More like this:

Body Saw Push up position

Slow climbers - build strength and lower body

Dragon push up

Butt Ups

Sit outs - improve your agility and mobility

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