Butt Ups

Butt ups offer an excellent way to target the abdominal muscles, with a primary focus on the lower abdominal area. Begin in a supine position, with your hands positioned alongside your hips. Elevate your legs to form a 90-degree angle and initiate the movement by engaging your abdominal wall, directing your feet upward. It's imperative to maintain a constant connection between your back and the floor, preventing any undue stress on your neck while you aim to bring your feet closer to the ceiling.

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Bicycle crunches Abs

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Bicycle crunches provide a comprehensive core workout, effectively activating the transverse abdominis, rectus abdominis, and oblique muscles. It's crucial to emphasize drawing your navel deeply into your abdominal region, ensuring a strong engagement of your core. Keep in mind to avoid tugging on the back of your head, preventing any undue strain on your neck while extending your elbows towards your knees. When performing bicycle crunches, make certain to maintain this core-focused technique for optimal results.

Push up - Building upper body strength

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Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the ground, and then push back up. They are a versatile and effective exercise for building upper body strength, enhancing muscular endurance, and promoting overall fitness.

Body Saw Push up position

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Elevating the intensity of the body saw entails progressing into a push-up stance. While maintaining a neutral alignment of your spine and neck, a continuous engagement of your core, and a display of power in your chest and arms, you will actively propel your energy through the ground during the execution of this more demanding variation.

Slow climbers - build strength and lower body

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Slow climbers are an effective lower body strength exercise. To perform them, start standing with your feet shoulder-width apart, then get into a squat position, keeping your body low. Begin to walk forward in this squat position for several steps and then walk backward to the starting position, maintaining tension in your leg muscles throughout.

Sit outs - improve your agility and mobility

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Sit-outs are an exercise that starts in a high plank position with an engaged core for a stable base. You rotate your body to one side, lifting the inside hand up and bringing the outside foot through until you are fully extended, and then return to the high plank position before repeating the movement on the opposite side.

Butt Ups

More like this:

Bicycle crunches Abs

Push up - Building upper body strength

Body Saw Push up position

Slow climbers - build strength and lower body

Sit outs - improve your agility and mobility

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