Reverse plank kicks - let's lower body burns

To perform reverse plank kicks, start seated with your hands slightly behind your hips, fingers pointing forward, and legs stretched out in front. Elevate your body by engaging your core, holding yourself off the ground. Contract your lower abdominal muscles, then raise one leg to about a 45-degree angle before lowering it back to the floor. Alternate between legs to complete one repetition.

More like this:

Sit outs - improve your agility and mobility

★★★★★

Sit-outs are an exercise that starts in a high plank position with an engaged core for a stable base. You rotate your body to one side, lifting the inside hand up and bringing the outside foot through until you are fully extended, and then return to the high plank position before repeating the movement on the opposite side.

Body Saw Push up position

★★★★★

Elevating the intensity of the body saw entails progressing into a push-up stance. While maintaining a neutral alignment of your spine and neck, a continuous engagement of your core, and a display of power in your chest and arms, you will actively propel your energy through the ground during the execution of this more demanding variation.

Leg raised push ups

★★★★★

Leg raised push-ups are an advanced variation of the traditional push-up exercise that adds an extra challenge to your core and upper body muscles. To perform leg raised push-ups, begin in the standard push-up position but with your feet elevated on a stable surface like a bench or step. This modification increases the difficulty of the exercise, requiring more strength and stability in the upper body and core muscles, making it an excellent choice for those looking to intensify their push-up routine.

Plank Into Lunge - full-body exercise

★★★★★

The plank into lunge is a full-body exercise. Begin in a high plank position, then bring one knee up toward the elbow and plant the heel on the floor for stability. Drive up through the front leg, hinge at the hips to bring your torso into an upright position, hold for a few seconds, and then return to the plank position. Repeat the movement on the other side. This exercise engages multiple muscle groups and enhances strength, balance, and flexibility.

Push up - Building upper body strength

★★★★★

Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the ground, and then push back up. They are a versatile and effective exercise for building upper body strength, enhancing muscular endurance, and promoting overall fitness.

Reverse plank kicks - let's lower body burns

More like this:

Sit outs - improve your agility and mobility

Body Saw Push up position

Leg raised push ups

Plank Into Lunge - full-body exercise

Push up - Building upper body strength

Sign In