Plank Into Lunge - full-body exercise

The plank into lunge is a full-body exercise. Begin in a high plank position, then bring one knee up toward the elbow and plant the heel on the floor for stability. Drive up through the front leg, hinge at the hips to bring your torso into an upright position, hold for a few seconds, and then return to the plank position. Repeat the movement on the other side. This exercise engages multiple muscle groups and enhances strength, balance, and flexibility.

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How to perform a plank

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To perform a plank, start in a lying position on the floor with your elbows positioned under your chest at a 90-degree angle. Push your toes into the ground, lifting your body off the floor. Ensure your legs and core are engaged, and maintain a strong, neutral spine. Hold this position to work on your core strength and stability.

Plank Leg Raises - target the glutes and core muscles

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Plank leg raises are a great exercise for targeting the glutes and core muscles. Start in a high plank position with an engaged core, a neutral spine, and your chest and shoulders over your hands. Lift one leg up towards the ceiling, then lower it back down, and alternate sides to complete one repetition. This exercise helps strengthen your core and works on improving your glute muscles for a well-rounded workout.

Sit ups - strength your abdominal muscles

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To perform sit-ups, start in a lying position on the floor with your knees bent and your hands extended up toward the ceiling. Engage your abdominals and pull yourself up towards your thighs and knees, with your hands following your movement. Once you've reached maximum tension, release the abs and lower your upper body back down to the ground.

Slow climbers - build strength and lower body

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Slow climbers are an effective lower body strength exercise. To perform them, start standing with your feet shoulder-width apart, then get into a squat position, keeping your body low. Begin to walk forward in this squat position for several steps and then walk backward to the starting position, maintaining tension in your leg muscles throughout.

Push up - Building upper body strength

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Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the ground, and then push back up. They are a versatile and effective exercise for building upper body strength, enhancing muscular endurance, and promoting overall fitness.

Plank Into Lunge - full-body exercise

More like this:

How to perform a plank

Plank Leg Raises - target the glutes and core muscles

Sit ups - strength your abdominal muscles

Slow climbers - build strength and lower body

Push up - Building upper body strength

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