Standing dumbbell biceps curl with supination

The Standing Dumbbell Biceps Curl with Supination targets the biceps, especially the long head, for peak development. Start with palms facing in, then rotate (supinate) as you curl up, finishing with palms facing up at the top.

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Standing dumbbell biceps curl with supination

More like this:

Slow climbers - build strength and lower body

Strengthen Your Shoulders with the Rear Military Press

Bicep Beauty Row – Lift with Grace & Power

Dumbbell Arm Shaper

Lift Your Strength to New Heights with Overhead Pulls!

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