Get ups - For better stability

Get-ups, often referred to as Turkish Get-ups, are a comprehensive and full-body exercise that involves transitioning from a lying position to standing while holding a weight overhead. To perform a get-up, start by lying on your back with a weight, such as a kettlebell, held above your chest. From there, you sequentially move through various positions, engaging the core, shoulders, and legs, ultimately returning to a standing position. This exercise is highly effective for enhancing stability, mobility, and overall functional strength.