Forearm crawl - For better coordination

The forearm crawl, also known as a forearm plank walk, is a challenging bodyweight exercise that targets the core, shoulders, and arms. To perform a forearm crawl, start in a forearm plank position with your elbows under your shoulders. Move forward by alternately extending your left arm and right leg, followed by your right arm and left leg, while maintaining a strong and stable core. This exercise not only builds core strength but also improves coordination and stability, making it a valuable addition to fitness routines focused on functional strength.

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How do beginner burpees work?

★★★★★

Burpee Level 1 is a foundational variation of the classic burpee exercise, commonly used in fitness routines to enhance cardiovascular fitness and overall strength. To perform a Burpee Level 1, start in a standing position, then lower yourself into a squat. Next, step or jump your feet back into a plank position and return to the squat before standing up. This beginner-level burpee is an excellent way to introduce the exercise, build endurance, and engage multiple muscle groups, including the legs, core, chest, and arms.

High knees - high intensity workout

★★★★★

High knees are an effective cardiovascular exercise that elevates your heart rate and aids calorie burning. To perform high knees, start in a standing position with your feet hip-width apart. Begin running in place, bringing your knees up toward your chest as high as possible while simultaneously pumping your arms. Maintain an upright chest, engage your core, and strive to land lightly on the balls of your feet.

Squat jumping jacks - Full-body workout

★★★★★

Squat jumping jacks are a dynamic and high-intensity exercise that combines two popular movements: squats and jumping jacks. To perform this exercise, begin in a squat position with your knees bent and feet shoulder-width apart. From there, explosively jump into the air while simultaneously spreading your legs and raising your arms above your head in a jumping jack motion. Squat jumping jacks offer a full-body workout, enhancing cardiovascular fitness, leg strength, and coordination, making them a valuable addition to high-intensity interval training (HIIT) or circuit workouts.

Burpee level 4 - Intense full-body workout

★★★★★

Burpee Level 4 is an extremely challenging and advanced iteration of the traditional burpee, designed to test strength, endurance, and explosive power. This high-intensity version pushes the limits of athleticism, demanding not only muscular strength and cardiovascular endurance but also agility and precision in executing the box jump component. It's typically reserved for highly conditioned individuals and athletes seeking an intense full-body workout.

Skiers - improve strength, balance, and coordination

★★★★★

Skiers is an exercise that simulates the movements of skiing. Begin with your feet shoulder-width apart, elevate your arms overhead, engage your core, and maintain slightly bent knees. Initiate the movement by bending your knees and powering down, as if you're skiing down a slope.

Forearm crawl - For better coordination

More like this:

How do beginner burpees work?

High knees - high intensity workout

Squat jumping jacks - Full-body workout

Burpee level 4 - Intense full-body workout

Skiers - improve strength, balance, and coordination

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