High squats - Why are they useful

High squats are a variation of the traditional squat exercise where you perform a partial range of motion by not going as deep into the squat. This modified movement primarily targets the quadriceps and engages the glutes and hamstrings to a lesser extent. High squats can be useful for those looking to isolate their quadriceps or work on their squat form, making it an adaptable exercise for different fitness goals and levels.