Shoulder tap - stability exercise

Shoulder taps are an excellent core stability exercise. To do them, begin in a high plank position with your feet spaced one to two shoulder widths apart. Ensure your chest and shoulders are over your hands, engage your core, and maintain a neutral spine. Lift one hand off the floor to touch the opposite shoulder, then return it to the ground and repeat the movement on the opposite side.

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Bicycle crunches Abs

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Bicycle crunches provide a comprehensive core workout, effectively activating the transverse abdominis, rectus abdominis, and oblique muscles. It's crucial to emphasize drawing your navel deeply into your abdominal region, ensuring a strong engagement of your core. Keep in mind to avoid tugging on the back of your head, preventing any undue strain on your neck while extending your elbows towards your knees. When performing bicycle crunches, make certain to maintain this core-focused technique for optimal results.

How to perform a plank

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To perform a plank, start in a lying position on the floor with your elbows positioned under your chest at a 90-degree angle. Push your toes into the ground, lifting your body off the floor. Ensure your legs and core are engaged, and maintain a strong, neutral spine. Hold this position to work on your core strength and stability.

Sit Up Punches - engage overall abdominal strength

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To perform sit-up punches, begin in a lying position on the floor with your knees bent. Crunch your abs upward, aiming to touch your knees or thighs, taking care not to strain or pull on your neck. While in the lifted position, release one of your hands and punch it toward the opposite knee. Return the hand back down and repeat the punching motion on the opposite side.

Plank Jump In - high-intensity core exercise

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Plank jump-ins are a high-intensity core exercise. Begin in a high plank position with your chest and shoulders positioned over your hands. Kick off with both feet and jump the legs through toward the hands, aiming to get them around knee to elbow level, and then jump back to complete one repetition. This exercise is an excellent way to work on core strength and agility while adding an element of cardio to your routine.

Push up - Building upper body strength

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Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the ground, and then push back up. They are a versatile and effective exercise for building upper body strength, enhancing muscular endurance, and promoting overall fitness.

Shoulder tap - stability exercise

More like this:

Bicycle crunches Abs

How to perform a plank

Sit Up Punches - engage overall abdominal strength

Plank Jump In - high-intensity core exercise

Push up - Building upper body strength

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