Description: Yoga is often seen as physical exercise, flexibility training, or a way to stretch the body. But underneath the surface, it is something much more subtle: a practice of listening. In this episode, we explore yoga as a way of understanding bodily sensation, effort, and awareness without forcing or correcting experience. What changes when you stop trying to perform the pose and start noticing what the body is actually communicating? This is a grounded reflection on yoga as awareness in motion - where the body becomes a language you learn to read, slowly and directly.
